Back Pain Shoulder Blade

Back pain shoulder blade is one of the most common ailments people experience. When the shoulder blade is strained or injured, it can lead to serious issues such as a rotator cuff tear or pinched nerves in the neck. Luckily, most people can find relief for back pain shoulder blade with proper treatment and exercise.

The most common cause of shoulder blade pain is muscle strain or tension. This can be caused by a sudden overloading of the muscles, or from overuse over time. For example, throwing a ball repetitively for long periods of time can result in a muscle knot developing under the shoulder. The pain may be exacerbated by certain movements or activities, and it is often tender to the touch. Some people also report sensations of numbness or tingling in the shoulder and back area.

Another common cause of shoulder blade pain is poor posture. Sitting for long periods of time in a slumped position can cause spinal changes that can put extra pressure on the back muscles, discs, and ligaments. This can lead to pain between the shoulder blades, as well as in other areas of the upper back and chest.

Stress and poor sleep habits can also contribute to shoulder blade pain. A good night’s rest, avoiding sleeping on one side, and practicing proper breathing techniques can help to relieve stress. Daily massage of the area can also be helpful. Try rolling a foam roller or tennis ball around the shoulder area while lying down, stopping at the place or places that feel most tender, and slowly rolling the area in a circular, up-and-down, or rolling pattern.