A personal trainer is someone who designs an exercise plan for a client and helps them reach their fitness goals. They also offer motivation, accountability and expertise. The trainers work with a variety of people, including children and elderly adults. Some even specialize in working with injuries or chronic illnesses.
Choosing a personal trainer is an important decision because you’re investing not just your money, but your time as well. If you hire a trainer who isn’t a good fit, you could end up wasting a lot of both. To help you find the best trainer for your needs, look for one with certification from a reputable organization. In addition, you should ask potential trainers about their training and education background. For example, did they study exercise science and anatomy? Did they learn how to train clients with different injuries and disabilities?
Once you’ve found a trainer, make sure to schedule your sessions regularly. You might not see results right away, but if you stick with it, your efforts should pay off in no time. In the meantime, try using an app or journal to track your progress. It can be helpful to compare your weekly numbers to previous weeks or months, too.
A trainer’s role is to provide motivation and support during workouts as well as outside of them. They can help you stay on track when you’re feeling discouraged or bored with your routine, and they can give you new ideas for exercises. For example, a trainer might suggest switching up your squats with lunges to challenge your muscles in new ways.
Some trainers offer in-home personal training, which can be a great option for people with mobility issues or who prefer to exercise at home. They can also help you use your home gym more effectively and teach you proper techniques for exercises like deadlifts, bench presses and overhead presses. In-home trainers are also a good choice for people who want to lose weight, since it’s easier to stay committed to a weight loss program when a trainer is there to encourage you.
While the exact curriculum of CPT programs varies, most cover topics like anatomy, exercise science and how to build trust with clients. They also teach practical skills like how to create an effective workout and develop a business plan. Once you pass your certification exam, you can start working with clients as a personal trainer.
It’s important to keep in mind that a trainer can only do so much for you. If you’re putting in the effort, but aren’t seeing results, it might be time to switch trainers. Some trainers will check in with you during the week, asking about your workouts and diet. This accountability can be a big motivating factor, especially when you know that your trainer will be disappointed if you skip a session. Others may even require you to sign a contract to hold you accountable. personal training