Quitting Smoking: Side Effects, Benefits and Tips to Help!

When a person has decided to quit smoking, they will most likely experience withdrawals from nicotine. During this period of time, a person will experience anxiety, irritability and depression, along with other quitting smoking side effects. Included within these side effects are physical strains on the body and mind, which can be relieved through the use of different side effects products.

Mental

One of the most common quitting smoking side effects is changes in mood patterns. A person will become easily angered, will be short-tempered and often will become anxious at the prospect of living a nicotine-free life. The loss of cigarette breaks will cause boredom in individuals, as they will not know what to do with these extra times. The comfort aspect of smoking will be intensified; if a person used smoking to distance himself from sadness, anger or any other emotion, these feelings will feel sharper as a result of side effects.

Physical

Along with the more mental aspects, there are physical reactions to the body. Upon quitting, a person may feel cold, shaky, sweaty or have trouble sleeping. The detoxification of the body will create flu-like symptoms, such as headaches and trouble breathing. Stomach pains can also be a problem during this time as the body goes through nicotine withdrawals and other quitting smoking side effects. After ten days, these symptoms lessen in severity, until they are manageable without getting in the way of daily life.

Benefits

Quitting smoking is intensely beneficial to the body. As shown through the quit smoking timeline, the body rapidly tries to heal itself. Within the first day, blood pressure and pulse have returned to normal, and within a year of quitting, risk of heart disease, stroke, and lung cancers have gone down significantly. Breathing becomes easier as the lungs repair themselves and sweep out toxins and the risk of infections decreases. By the time ten years have gone by, the risk of coronary heart disease is reduced to near that of a non-smoker.

Tips

To stop smoking, is not easy-there are many bad side effects to the process and it can leave a person feeling depressed and drained-but there are methods to help ease along this process. This psychological analysis will help a person deal with his addiction, as well as how to manage the rest of his life without it. Physical ways to help stop smoking include the use of products specifically designed to help you quit. These include gums, pills, patches, electronic cigarettes, and herbal supplements. These help reduce the amount of nicotine in the body, as well as reducing the urge to smoke itself.

The side effects of smoking are very diverse and almost all are unpleasant. A person withdrawing from nicotine experiences a variety of physical symptoms-cold, shivering, sweating, stomach pains, and headaches among them-as well as psychological problems resulting from a need for nicotine. One of the most recommended tips for is to get down to the bottom of why exactly a person starting smoking in the first place. relx 電子煙